Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the deliciously roasted, herb-infused chicken thigh, perfectly seasoned with fresh garlic and a medley of mixed herbs. Finished with a cool dollop of nonfat Greek yogurt and paired with a side of fluffy quinoa, this dish delivers a balanced mix of savory flavors and a satisfying crunch.

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NUTRITION

336kcal
Protein
36.2g
Fat
10.5g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g)

1 teaspoon Olive Oil

1 clove Garlic, minced

0.5 teaspoon Mixed Herbs

0.25 cup Nonfat Greek Yogurt

0.33 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the minced garlic with mixed herbs.

  • 3

    Pat the chicken thigh dry and rub evenly with the herb-garlic mixture.

  • 4

    Drizzle olive oil over the chicken, ensuring it is well-coated.

  • 5

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and has a crispy exterior.

  • 7

    While the chicken is roasting, warm the cooked quinoa as a side.

  • 8

    Once roasted, remove the chicken from the oven and let it rest for a few minutes.

  • 9

    Top the chicken thigh with a dollop of nonfat Greek yogurt before serving alongside the quinoa.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the deliciously roasted, herb-infused chicken thigh, perfectly seasoned with fresh garlic and a medley of mixed herbs. Finished with a cool dollop of nonfat Greek yogurt and paired with a side of fluffy quinoa, this dish delivers a balanced mix of savory flavors and a satisfying crunch.

NUTRITION

336kcal
Protein
36.2g
Fat
10.5g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g)

1 teaspoon Olive Oil

1 clove Garlic, minced

0.5 teaspoon Mixed Herbs

0.25 cup Nonfat Greek Yogurt

0.33 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the minced garlic with mixed herbs.

  • 3

    Pat the chicken thigh dry and rub evenly with the herb-garlic mixture.

  • 4

    Drizzle olive oil over the chicken, ensuring it is well-coated.

  • 5

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and has a crispy exterior.

  • 7

    While the chicken is roasting, warm the cooked quinoa as a side.

  • 8

    Once roasted, remove the chicken from the oven and let it rest for a few minutes.

  • 9

    Top the chicken thigh with a dollop of nonfat Greek yogurt before serving alongside the quinoa.