Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble featuring creamy low-fat cottage cheese combined with a whole egg and egg white for a smooth texture. Fresh spinach and juicy cherry tomatoes add vibrant color and flavor, while a touch of extra virgin olive oil enriches the dish with a silky finish. This dish is perfect for a nutritious start to your day!

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NUTRITION

422kcal
Protein
25.3g
Fat
29.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1 Whole Egg

1 Egg White

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Heat 5 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 4

    Stir in the halved cherry tomatoes and cook for another minute.

  • 5

    Reduce heat to medium-low and add the egg mixture along with the low-fat cottage cheese.

  • 6

    Gently stir the ingredients, allowing the eggs to set and the cottage cheese to warm through, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste if desired, and serve immediately.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble featuring creamy low-fat cottage cheese combined with a whole egg and egg white for a smooth texture. Fresh spinach and juicy cherry tomatoes add vibrant color and flavor, while a touch of extra virgin olive oil enriches the dish with a silky finish. This dish is perfect for a nutritious start to your day!

NUTRITION

422kcal
Protein
25.3g
Fat
29.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1 Whole Egg

1 Egg White

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Heat 5 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 4

    Stir in the halved cherry tomatoes and cook for another minute.

  • 5

    Reduce heat to medium-low and add the egg mixture along with the low-fat cottage cheese.

  • 6

    Gently stir the ingredients, allowing the eggs to set and the cottage cheese to warm through, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste if desired, and serve immediately.