Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all brought together with a fragrant olive oil drizzle that elevates every bite.

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NUTRITION

417kcal
Protein
31.5g
Fat
22.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (~85g)

1/3 cup cooked Quinoa (~62g)

1 cup Broccoli (~91g)

4 tsp Olive Oil (~20g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions or warm pre-cooked quinoa.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes or until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli, and drizzle any remaining roasted olive oil over the top for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all brought together with a fragrant olive oil drizzle that elevates every bite.

NUTRITION

417kcal
Protein
31.5g
Fat
22.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (~85g)

1/3 cup cooked Quinoa (~62g)

1 cup Broccoli (~91g)

4 tsp Olive Oil (~20g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions or warm pre-cooked quinoa.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes or until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli, and drizzle any remaining roasted olive oil over the top for extra flavor.