Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet, a vibrant side of garlic sautéed green beans, and a creamy sweet potato mash drizzled with olive oil. This plate boasts a harmonious blend of savory flavors and textures with a clean, wholesome finish.

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NUTRITION

464kcal
Protein
29.5g
Fat
23.5g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 tsp Olive Oil (for mash)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms. Flip and cook for an additional 3-4 minutes until just cooked through. Remove from heat and set aside.

  • 3

    For the sweet potato mash, peel (if desired) and chop the sweet potato into chunks. Boil in a pot of water until tender, about 15 minutes. Drain and mash with 1 teaspoon of olive oil, salt, and pepper until smooth.

  • 4

    Meanwhile, trim the green beans and steam or blanch them until bright green and just tender, around 4-5 minutes. In a small pan, heat 1 teaspoon of olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant, then toss the green beans in the garlic oil, seasoning with salt and pepper.

  • 5

    Plate the dish by placing a generous serving of sweet potato mash, topped with the seared salmon, and a side of garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet, a vibrant side of garlic sautéed green beans, and a creamy sweet potato mash drizzled with olive oil. This plate boasts a harmonious blend of savory flavors and textures with a clean, wholesome finish.

NUTRITION

464kcal
Protein
29.5g
Fat
23.5g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 tsp Olive Oil (for mash)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms. Flip and cook for an additional 3-4 minutes until just cooked through. Remove from heat and set aside.

  • 3

    For the sweet potato mash, peel (if desired) and chop the sweet potato into chunks. Boil in a pot of water until tender, about 15 minutes. Drain and mash with 1 teaspoon of olive oil, salt, and pepper until smooth.

  • 4

    Meanwhile, trim the green beans and steam or blanch them until bright green and just tender, around 4-5 minutes. In a small pan, heat 1 teaspoon of olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant, then toss the green beans in the garlic oil, seasoning with salt and pepper.

  • 5

    Plate the dish by placing a generous serving of sweet potato mash, topped with the seared salmon, and a side of garlic green beans. Serve immediately.