Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these light, fluffy oat pancakes bursting with caramelized banana goodness. Enhanced with egg whites and nonfat Greek yogurt, these pancakes pack a protein punch that fuels your day while delighting your palate with warm spices and a hint of vanilla.

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NUTRITION

463kcal
Protein
34.4g
Fat
7.8g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

4 large Egg Whites (~120g)

1 medium Banana (~118g)

1/2 cup Nonfat Greek Yogurt (~150g)

1 tsp Baking Powder (4g)

1 tsp Vanilla Extract (5g)

1 tsp Cinnamon (2.6g)

1 tsp Coconut Oil

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, nonfat Greek yogurt, baking powder, vanilla extract, and cinnamon. Blend until smooth to form a thick pancake batter.

  • 2

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 3

    Pour the batter into the skillet to form pancakes of your preferred size.

  • 4

    Slice the banana into thin rounds. Once the pancakes begin to set, add the banana slices on top of each pancake.

  • 5

    Allow the pancakes to cook for about 2-3 minutes until bubbles form on the surface, then carefully flip them and cook the other side until golden and fully set, allowing the banana slices to caramelize slightly in the residual heat.

  • 6

    Serve warm, and enjoy a protein-packed, delicious meal that can be enjoyed any time of day.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these light, fluffy oat pancakes bursting with caramelized banana goodness. Enhanced with egg whites and nonfat Greek yogurt, these pancakes pack a protein punch that fuels your day while delighting your palate with warm spices and a hint of vanilla.

NUTRITION

463kcal
Protein
34.4g
Fat
7.8g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

4 large Egg Whites (~120g)

1 medium Banana (~118g)

1/2 cup Nonfat Greek Yogurt (~150g)

1 tsp Baking Powder (4g)

1 tsp Vanilla Extract (5g)

1 tsp Cinnamon (2.6g)

1 tsp Coconut Oil

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, nonfat Greek yogurt, baking powder, vanilla extract, and cinnamon. Blend until smooth to form a thick pancake batter.

  • 2

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 3

    Pour the batter into the skillet to form pancakes of your preferred size.

  • 4

    Slice the banana into thin rounds. Once the pancakes begin to set, add the banana slices on top of each pancake.

  • 5

    Allow the pancakes to cook for about 2-3 minutes until bubbles form on the surface, then carefully flip them and cook the other side until golden and fully set, allowing the banana slices to caramelize slightly in the residual heat.

  • 6

    Serve warm, and enjoy a protein-packed, delicious meal that can be enjoyed any time of day.