Garlic-Ginger Lean Beef Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Lean Beef Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Lean Beef Stir-Fry with Brown Rice

Savor a delicious and balanced stir-fry featuring lean beef infused with fragrant garlic and ginger, tossed with vibrant broccoli and red bell pepper, and served over a bed of nutty brown rice. This dish offers an invigorating mix of textures and flavors perfect for a satisfying meal any time of day.

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NUTRITION

397kcal
Protein
35.2g
Fat
11.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

0.5 cup cooked Brown Rice

1 cup Broccoli

0.5 cup Red Bell Pepper

1 clove Garlic, minced

1 teaspoon Fresh Ginger, minced

1 teaspoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Prepare all ingredients by slicing the lean beef into thin strips, chopping broccoli into florets, and slicing red bell pepper into thin strips. Mince the garlic and ginger finely.

  • 2

    Cook the brown rice according to package instructions if not already prepared.

  • 3

    Heat sesame oil in a large nonstick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until they are beginning to brown.

  • 5

    Introduce the minced garlic and ginger, quickly stirring to combine without burning.

  • 6

    Add the broccoli florets and red bell pepper slices. Continue stir-frying for an additional 3-4 minutes or until vegetables are crisp-tender.

  • 7

    Drizzle low sodium soy sauce over the stir-fry, stirring well to evenly coat the ingredients.

  • 8

    Serve the garlic-ginger beef and vegetables over the cooked brown rice. Enjoy your balanced and flavorful meal!

Garlic-Ginger Lean Beef Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Lean Beef Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Lean Beef Stir-Fry with Brown Rice

Savor a delicious and balanced stir-fry featuring lean beef infused with fragrant garlic and ginger, tossed with vibrant broccoli and red bell pepper, and served over a bed of nutty brown rice. This dish offers an invigorating mix of textures and flavors perfect for a satisfying meal any time of day.

NUTRITION

397kcal
Protein
35.2g
Fat
11.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

0.5 cup cooked Brown Rice

1 cup Broccoli

0.5 cup Red Bell Pepper

1 clove Garlic, minced

1 teaspoon Fresh Ginger, minced

1 teaspoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Prepare all ingredients by slicing the lean beef into thin strips, chopping broccoli into florets, and slicing red bell pepper into thin strips. Mince the garlic and ginger finely.

  • 2

    Cook the brown rice according to package instructions if not already prepared.

  • 3

    Heat sesame oil in a large nonstick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until they are beginning to brown.

  • 5

    Introduce the minced garlic and ginger, quickly stirring to combine without burning.

  • 6

    Add the broccoli florets and red bell pepper slices. Continue stir-frying for an additional 3-4 minutes or until vegetables are crisp-tender.

  • 7

    Drizzle low sodium soy sauce over the stir-fry, stirring well to evenly coat the ingredients.

  • 8

    Serve the garlic-ginger beef and vegetables over the cooked brown rice. Enjoy your balanced and flavorful meal!