Lean Turkey and Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Zucchini Noodle Bolognese

Savor a harmonious blend of lean ground turkey simmered in a rich, tomato-based sauce paired with fresh zucchini noodles. This dish delivers a satisfying and nutritious twist on a classic bolognese, balancing savory flavors with a light, refreshing finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

323kcal
Protein
34.5g
Fat
10.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized into noodles)

1/2 cup Tomato Sauce

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1/4 cup diced Onion

2 cloves Garlic

1 tbsp Grated Parmesan Cheese

3 Fresh Basil leaves

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and minced garlic to the skillet, sautéing until softened and fragrant.

  • 3

    Stir in the lean ground turkey, breaking it apart as it cooks. Continue cooking until it is no longer pink.

  • 4

    Pour in the tomato sauce and diced tomatoes, stirring to combine. Allow the mixture to simmer for 6 to 8 minutes so the flavors meld.

  • 5

    While the sauce simmers, spiralize the zucchini to create noodles. Lightly toss the zucchini noodles in the pan just to warm them through, about 1-2 minutes.

  • 6

    Season with salt and pepper to taste, and mix in torn fresh basil leaves.

  • 7

    Plate the zucchini noodles and top with the turkey bolognese sauce.

  • 8

    Finish with a sprinkle of grated Parmesan cheese before serving.

Lean Turkey and Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Zucchini Noodle Bolognese

Savor a harmonious blend of lean ground turkey simmered in a rich, tomato-based sauce paired with fresh zucchini noodles. This dish delivers a satisfying and nutritious twist on a classic bolognese, balancing savory flavors with a light, refreshing finish.

NUTRITION

323kcal
Protein
34.5g
Fat
10.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized into noodles)

1/2 cup Tomato Sauce

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1/4 cup diced Onion

2 cloves Garlic

1 tbsp Grated Parmesan Cheese

3 Fresh Basil leaves

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and minced garlic to the skillet, sautéing until softened and fragrant.

  • 3

    Stir in the lean ground turkey, breaking it apart as it cooks. Continue cooking until it is no longer pink.

  • 4

    Pour in the tomato sauce and diced tomatoes, stirring to combine. Allow the mixture to simmer for 6 to 8 minutes so the flavors meld.

  • 5

    While the sauce simmers, spiralize the zucchini to create noodles. Lightly toss the zucchini noodles in the pan just to warm them through, about 1-2 minutes.

  • 6

    Season with salt and pepper to taste, and mix in torn fresh basil leaves.

  • 7

    Plate the zucchini noodles and top with the turkey bolognese sauce.

  • 8

    Finish with a sprinkle of grated Parmesan cheese before serving.