Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

Savor tender pork tenderloin bathed in a glossy five-spice and honey glaze, paired with delightfully crisp and colorful sesame-infused vegetables. This dish marries aromatic spices with fresh produce for a balanced, flavorful meal perfect for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
34.7g
Fat
13.9g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Pork Tenderloin

1 cup Broccoli, chopped

1/2 medium Red Bell Pepper

1 small Carrot

1 teaspoon Sesame Oil

1 tablespoon Honey

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Chinese Five-Spice Powder

1 clove Garlic

1 teaspoon Fresh Ginger, grated

1 teaspoon Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the pork tenderloin with Chinese five-spice powder, minced garlic, and grated ginger.

  • 3

    Heat a skillet over medium-high heat and add the sesame oil. Sear the pork tenderloin on all sides until lightly browned.

  • 4

    In a small bowl, combine honey and low-sodium soy sauce to create the glaze.

  • 5

    Brush the pork with the glaze and transfer it to the oven. Roast for about 15-18 minutes or until the internal temperature reaches 145°F.

  • 6

    While the pork is roasting, prepare the vegetables. Toss broccoli, sliced red bell pepper, and chopped carrot with a drizzle of any remaining glaze.

  • 7

    Steam or lightly stir-fry the vegetables for 4-5 minutes until they are crisp-tender.

  • 8

    Slice the pork tenderloin and serve it alongside the sesame-infused vegetables, garnished with a sprinkle of sesame seeds.

  • 9

    Enjoy your balanced, flavorful meal!

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

Savor tender pork tenderloin bathed in a glossy five-spice and honey glaze, paired with delightfully crisp and colorful sesame-infused vegetables. This dish marries aromatic spices with fresh produce for a balanced, flavorful meal perfect for dinner.

NUTRITION

399kcal
Protein
34.7g
Fat
13.9g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Pork Tenderloin

1 cup Broccoli, chopped

1/2 medium Red Bell Pepper

1 small Carrot

1 teaspoon Sesame Oil

1 tablespoon Honey

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Chinese Five-Spice Powder

1 clove Garlic

1 teaspoon Fresh Ginger, grated

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the pork tenderloin with Chinese five-spice powder, minced garlic, and grated ginger.

  • 3

    Heat a skillet over medium-high heat and add the sesame oil. Sear the pork tenderloin on all sides until lightly browned.

  • 4

    In a small bowl, combine honey and low-sodium soy sauce to create the glaze.

  • 5

    Brush the pork with the glaze and transfer it to the oven. Roast for about 15-18 minutes or until the internal temperature reaches 145°F.

  • 6

    While the pork is roasting, prepare the vegetables. Toss broccoli, sliced red bell pepper, and chopped carrot with a drizzle of any remaining glaze.

  • 7

    Steam or lightly stir-fry the vegetables for 4-5 minutes until they are crisp-tender.

  • 8

    Slice the pork tenderloin and serve it alongside the sesame-infused vegetables, garnished with a sprinkle of sesame seeds.

  • 9

    Enjoy your balanced, flavorful meal!