Egg White Vegetable Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Fresh Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites, vibrant fresh spinach, and juicy cherry tomatoes sautéed in fragrant olive oil. This dish delivers a clean, protein-packed breakfast with a burst of color and flavor that sets a positive tone for the day.

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NUTRITION

244kcal
Protein
23.2g
Fat
14.5g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

1 tbsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet.

  • 4

    Season with salt and pepper, then gently stir the mixture to combine and scramble the egg whites with the vegetables.

  • 5

    Cook until the eggs are fully set and the vegetables are just tender, about 3-5 minutes.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed scramble.

Egg White Vegetable Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Fresh Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites, vibrant fresh spinach, and juicy cherry tomatoes sautéed in fragrant olive oil. This dish delivers a clean, protein-packed breakfast with a burst of color and flavor that sets a positive tone for the day.

NUTRITION

244kcal
Protein
23.2g
Fat
14.5g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

1 tbsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet.

  • 4

    Season with salt and pepper, then gently stir the mixture to combine and scramble the egg whites with the vegetables.

  • 5

    Cook until the eggs are fully set and the vegetables are just tender, about 3-5 minutes.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed scramble.