Seared Turkey Breast with Roasted Asparagus and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus and Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus and Zucchini

Savor the delicate flavors of perfectly seared turkey breast paired with vibrant roasted asparagus and zucchini. This dish is light yet satisfying, balancing lean protein with fresh vegetables for a nutritious, low-calorie dinner.

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NUTRITION

268kcal
Protein
34.5g
Fat
11.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Asparagus

1 cup Zucchini

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the asparagus and cut the zucchini into rounds. Toss both vegetables in a bowl with 2 teaspoons of olive oil, salt, and pepper to taste.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for about 12-15 minutes until tender and slightly caramelized.

  • 4

    While the veggies are roasting, season the turkey breast with salt and pepper. Heat a nonstick skillet over medium-high heat.

  • 5

    Sear the turkey breast for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Plate the seared turkey breast alongside the roasted asparagus and zucchini. Serve immediately and enjoy your protein-packed dinner.

Seared Turkey Breast with Roasted Asparagus and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus and Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus and Zucchini

Savor the delicate flavors of perfectly seared turkey breast paired with vibrant roasted asparagus and zucchini. This dish is light yet satisfying, balancing lean protein with fresh vegetables for a nutritious, low-calorie dinner.

NUTRITION

268kcal
Protein
34.5g
Fat
11.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Asparagus

1 cup Zucchini

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the asparagus and cut the zucchini into rounds. Toss both vegetables in a bowl with 2 teaspoons of olive oil, salt, and pepper to taste.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for about 12-15 minutes until tender and slightly caramelized.

  • 4

    While the veggies are roasting, season the turkey breast with salt and pepper. Heat a nonstick skillet over medium-high heat.

  • 5

    Sear the turkey breast for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Plate the seared turkey breast alongside the roasted asparagus and zucchini. Serve immediately and enjoy your protein-packed dinner.