Fresh Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Hummus

Enjoy a vibrant, colorful wrap bursting with fresh veggies, creamy hummus, protein-packed chickpeas, and hearty tempeh. Each bite combines the crisp texture of red and yellow bell peppers, shredded carrots, and cucumber with the smoothness of hummus and the nutty flavor of tempeh. This wrap is a delicious and balanced meal that keeps you energized and satisfied.

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NUTRITION

534kcal
Protein
33.2g
Fat
19.2g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 tbsp hummus (45g)

1/4 cup sliced red bell pepper (30g)

1/4 cup sliced yellow bell pepper (30g)

1/4 cup shredded carrot (25g)

1/4 cup cucumber slices (26g)

1 cup baby spinach (30g)

1/4 cup chickpeas, drained (40g)

100g tempeh

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PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean work surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Arrange the sliced red and yellow bell peppers, shredded carrots, cucumber slices, and baby spinach in the center of the tortilla.

  • 4

    Sprinkle the drained chickpeas over the veggies.

  • 5

    Slice the tempeh into thin strips and quickly pan-fry in a non-stick skillet over medium heat until lightly golden, then let cool slightly.

  • 6

    Add the tempeh strips on top of the veggies.

  • 7

    Fold the bottom edge of the tortilla over the filling, then roll tightly to form a wrap.

  • 8

    Cut the wrap in half if desired and serve immediately.

Fresh Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Hummus

Enjoy a vibrant, colorful wrap bursting with fresh veggies, creamy hummus, protein-packed chickpeas, and hearty tempeh. Each bite combines the crisp texture of red and yellow bell peppers, shredded carrots, and cucumber with the smoothness of hummus and the nutty flavor of tempeh. This wrap is a delicious and balanced meal that keeps you energized and satisfied.

NUTRITION

534kcal
Protein
33.2g
Fat
19.2g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 tbsp hummus (45g)

1/4 cup sliced red bell pepper (30g)

1/4 cup sliced yellow bell pepper (30g)

1/4 cup shredded carrot (25g)

1/4 cup cucumber slices (26g)

1 cup baby spinach (30g)

1/4 cup chickpeas, drained (40g)

100g tempeh

PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean work surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Arrange the sliced red and yellow bell peppers, shredded carrots, cucumber slices, and baby spinach in the center of the tortilla.

  • 4

    Sprinkle the drained chickpeas over the veggies.

  • 5

    Slice the tempeh into thin strips and quickly pan-fry in a non-stick skillet over medium heat until lightly golden, then let cool slightly.

  • 6

    Add the tempeh strips on top of the veggies.

  • 7

    Fold the bottom edge of the tortilla over the filling, then roll tightly to form a wrap.

  • 8

    Cut the wrap in half if desired and serve immediately.