Name: Crispy Baked Garlic-Herb Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 pieces Chicken Wings (~200g); 1 tsp Olive Oil (~5g); 2 cloves Garlic, minced (~6g); 1 tbsp Fresh Parsley, chopped (~4g); 1 tsp Dried Oregano (~1g); Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Garlic-Herb Wings

Enjoy these crispy baked chicken wings coated with a fragrant blend of garlic and fresh herbs. The wings turn beautifully golden in the oven, offering a satisfying crunch and a burst of savory flavor. Perfect for a balanced meal any time of day.

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NUTRITION

Protein

35.6g

Fat

34.7g

Carbs

2.9g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (~200g)

1 tsp Olive Oil (~5g)

2 cloves Garlic, minced (~6g)

1 tbsp Fresh Parsley, chopped (~4g)

1 tsp Dried Oregano (~1g)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with paper towels. This step is key for achieving extra crispiness in the oven.
3
In a small bowl, combine olive oil, minced garlic, chopped parsley, dried oregano, salt, and pepper. Stir well to create the marinade.
4
Toss the chicken wings in the marinade until evenly coated. Arrange them in a single layer on the prepared baking sheet.
5
Bake in the preheated oven for 35-40 minutes, turning the wings halfway through to ensure even crispiness, until the wings are golden and crispy.
6
Allow the wings to cool slightly before serving. Enjoy your delicious and balanced crispy baked garlic-herb wings!