Name: Herb-Crusted Chicken with Lemon Garlic Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup cooked Quinoa; 1 tsp Olive Oil; 1/2 Lemon; 1 Garlic Clove; 1/2 tsp Dried Thyme; 1/2 tsp Dried Rosemary; 1/2 tsp Dried Oregano; Salt and Black Pepper to taste

Herb-Crusted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Lemon Garlic Quinoa

Enjoy a zesty and herb-infused chicken paired with fluffy, aromatic lemon garlic quinoa. The tender, herb-crusted chicken breast is perfectly seasoned and baked to golden perfection, while the quinoa is light and refreshing with a hint of citrus. A balanced, satisfying dish ideal for any meal.

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NUTRITION

Protein

41.1g

Fat

9.8g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

1/2 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, mix the dried thyme, rosemary, oregano, salt, and black pepper.
3
Pat the chicken breast dry and rub both sides with the spice mixture.
4
Heat a non-stick skillet with olive oil over medium-high heat. Sear the chicken for about 2 minutes per side until lightly browned.
5
Transfer the chicken to a baking dish and finish cooking in the oven for 12-15 minutes or until the internal temperature reaches 165°F.
6
While the chicken cooks, prepare the quinoa according to package instructions. Once cooked, stir in the juice of half a lemon and the minced garlic.
7
Plate the quinoa and top with the herb-crusted chicken. Garnish with extra lemon wedges or fresh herbs if desired.