Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant and filling burrito that brings together the sweetness of roasted sweet potato, hearty black beans, and a protein boost from eggs and a dollop of Greek yogurt. Wrapped in a warm whole wheat tortilla and enlivened with a tangy salsa, this dish is both satisfying and balanced for your day.

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NUTRITION

507kcal
Protein
34.5g
Fat
13.6g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (40g)

1/2 cup cooked black beans (130g)

1/2 medium roasted sweet potato (100g)

2 large eggs (100g total)

1 large egg white (33g)

1/4 cup nonfat Greek yogurt (60g)

2 tablespoons salsa (30g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Cube the sweet potato, lightly toss in a bit of olive oil, salt, and pepper, and roast on a baking sheet for about 20-25 minutes until tender.

  • 2

    While the sweet potato is roasting, rinse and drain the black beans, and warm them in a small pot over medium heat.

  • 3

    In a bowl, whisk together the two whole eggs and one egg white. Pour into a non-stick skillet over medium heat and scramble until softly set.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 5

    Assemble the burrito by layering the scrambled eggs, roasted sweet potato, black beans, a drizzle of nonfat Greek yogurt, and finishing with salsa.

  • 6

    Fold in the sides of the tortilla and roll tightly. Serve warm and enjoy your nutrient-packed burrito!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant and filling burrito that brings together the sweetness of roasted sweet potato, hearty black beans, and a protein boost from eggs and a dollop of Greek yogurt. Wrapped in a warm whole wheat tortilla and enlivened with a tangy salsa, this dish is both satisfying and balanced for your day.

NUTRITION

507kcal
Protein
34.5g
Fat
13.6g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (40g)

1/2 cup cooked black beans (130g)

1/2 medium roasted sweet potato (100g)

2 large eggs (100g total)

1 large egg white (33g)

1/4 cup nonfat Greek yogurt (60g)

2 tablespoons salsa (30g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Cube the sweet potato, lightly toss in a bit of olive oil, salt, and pepper, and roast on a baking sheet for about 20-25 minutes until tender.

  • 2

    While the sweet potato is roasting, rinse and drain the black beans, and warm them in a small pot over medium heat.

  • 3

    In a bowl, whisk together the two whole eggs and one egg white. Pour into a non-stick skillet over medium heat and scramble until softly set.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 5

    Assemble the burrito by layering the scrambled eggs, roasted sweet potato, black beans, a drizzle of nonfat Greek yogurt, and finishing with salsa.

  • 6

    Fold in the sides of the tortilla and roll tightly. Serve warm and enjoy your nutrient-packed burrito!