Aromatic Chickpea Curry with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Chickpea Curry with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Aromatic Chickpea Curry with Fresh Herbs

Savor the warm, fragrant spices and vibrant textures in this Aromatic Chickpea Curry with Fresh Herbs. Tender chickpeas and silky tofu are simmered alongside diced tomatoes, fresh spinach, and a medley of aromatic spices, then brightened with a squeeze of lemon and a scattering of cilantro. This balanced curry offers a hearty yet clean meal that delights your senses and fuels your body.

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NUTRITION

606kcal
Protein
39.6g
Fat
16.6g
Carbs
76.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Chickpeas (canned, drained)

150 grams Firm Tofu

1 cup Diced Tomatoes (canned)

1 medium Yellow Onion

3 cloves Garlic

1 inch Fresh Ginger

1 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Curry Powder

1 tsp Ground Cumin

1/2 tsp Ground Turmeric

2 tbsp Fresh Cilantro

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add diced onion, minced garlic, grated ginger, and sauté until the onions become translucent and soft.

  • 3

    Stir in the curry powder, ground cumin, and turmeric, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the chickpeas and gently stir to coat them with the spices.

  • 5

    Pour in the diced tomatoes along with their juices and add the cubed tofu. Bring the mixture to a simmer.

  • 6

    Allow the curry to simmer for about 8-10 minutes so that the flavors meld together.

  • 7

    Stir in the fresh spinach until wilted, then remove the pan from heat.

  • 8

    Finish by stirring in lemon juice and garnish with fresh cilantro.

  • 9

    Serve warm on its own or over a small portion of whole grains if desired.

Aromatic Chickpea Curry with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Chickpea Curry with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Aromatic Chickpea Curry with Fresh Herbs

Savor the warm, fragrant spices and vibrant textures in this Aromatic Chickpea Curry with Fresh Herbs. Tender chickpeas and silky tofu are simmered alongside diced tomatoes, fresh spinach, and a medley of aromatic spices, then brightened with a squeeze of lemon and a scattering of cilantro. This balanced curry offers a hearty yet clean meal that delights your senses and fuels your body.

NUTRITION

606kcal
Protein
39.6g
Fat
16.6g
Carbs
76.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Chickpeas (canned, drained)

150 grams Firm Tofu

1 cup Diced Tomatoes (canned)

1 medium Yellow Onion

3 cloves Garlic

1 inch Fresh Ginger

1 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Curry Powder

1 tsp Ground Cumin

1/2 tsp Ground Turmeric

2 tbsp Fresh Cilantro

1 tbsp Lemon Juice

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add diced onion, minced garlic, grated ginger, and sauté until the onions become translucent and soft.

  • 3

    Stir in the curry powder, ground cumin, and turmeric, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the chickpeas and gently stir to coat them with the spices.

  • 5

    Pour in the diced tomatoes along with their juices and add the cubed tofu. Bring the mixture to a simmer.

  • 6

    Allow the curry to simmer for about 8-10 minutes so that the flavors meld together.

  • 7

    Stir in the fresh spinach until wilted, then remove the pan from heat.

  • 8

    Finish by stirring in lemon juice and garnish with fresh cilantro.

  • 9

    Serve warm on its own or over a small portion of whole grains if desired.