Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet with a vibrant herb crust and a bright splash of fresh lemon. This dish offers a delightful combination of savory and zesty flavors, making it an ideal, nutritious choice for a hearty breakfast, lunch, or dinner.

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NUTRITION

397kcal
Protein
34.2g
Fat
26.6g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Mixed Herbs (Parsley & Dill)

Pinch Sea Salt

Pinch Freshly Ground Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season evenly with sea salt and freshly ground black pepper.

  • 2

    In a small bowl, mix the fresh lemon juice with finely chopped mixed herbs to form a simple herb dressing.

  • 3

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once shimmering, carefully place the salmon fillet skin-side down (if applicable) in the pan.

  • 4

    Sear the salmon for about 3-4 minutes on one side until a golden crust forms.

  • 5

    Gently flip the salmon and cook for an additional 3-4 minutes or until the fish flakes easily with a fork.

  • 6

    Remove the salmon from the pan and drizzle the herb-lemon dressing evenly over the top.

  • 7

    Serve immediately, enjoying the beautifully seared salmon with its vibrant herb crust and a burst of lemon freshness.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet with a vibrant herb crust and a bright splash of fresh lemon. This dish offers a delightful combination of savory and zesty flavors, making it an ideal, nutritious choice for a hearty breakfast, lunch, or dinner.

NUTRITION

397kcal
Protein
34.2g
Fat
26.6g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Mixed Herbs (Parsley & Dill)

Pinch Sea Salt

Pinch Freshly Ground Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season evenly with sea salt and freshly ground black pepper.

  • 2

    In a small bowl, mix the fresh lemon juice with finely chopped mixed herbs to form a simple herb dressing.

  • 3

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once shimmering, carefully place the salmon fillet skin-side down (if applicable) in the pan.

  • 4

    Sear the salmon for about 3-4 minutes on one side until a golden crust forms.

  • 5

    Gently flip the salmon and cook for an additional 3-4 minutes or until the fish flakes easily with a fork.

  • 6

    Remove the salmon from the pan and drizzle the herb-lemon dressing evenly over the top.

  • 7

    Serve immediately, enjoying the beautifully seared salmon with its vibrant herb crust and a burst of lemon freshness.