Seared Salmon with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Quinoa

Enjoy a vibrant, whole-food dinner featuring a perfectly seared salmon fillet paired with garlicky quinoa and tender roasted broccoli. This colorful plate is accented with a hint of lemon and seasoned to enhance each natural flavor, making for a balanced and satisfying meal.

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NUTRITION

514kcal
Protein
41.0g
Fat
25.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli

2 cloves Garlic

1/2 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with a half-teaspoon of olive oil, a pinch of salt, and a dash of black pepper. Spread them evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly caramelized.

  • 3

    While the broccoli roasts, prepare the quinoa. In a small saucepan, sauté two minced garlic cloves with a splash of water or a tiny bit more olive oil over low heat until fragrant.

  • 4

    Add the cooked quinoa to the pan with garlic, stirring gently to combine and warm through. Season lightly with salt and pepper to taste.

  • 5

    Season the 5-ounce salmon fillet with salt and black pepper. Heat a nonstick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside a generous serving of garlic-infused quinoa and roasted broccoli. Garnish with a lemon wedge to squeeze over the salmon before serving.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Quinoa

Enjoy a vibrant, whole-food dinner featuring a perfectly seared salmon fillet paired with garlicky quinoa and tender roasted broccoli. This colorful plate is accented with a hint of lemon and seasoned to enhance each natural flavor, making for a balanced and satisfying meal.

NUTRITION

514kcal
Protein
41.0g
Fat
25.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli

2 cloves Garlic

1/2 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with a half-teaspoon of olive oil, a pinch of salt, and a dash of black pepper. Spread them evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly caramelized.

  • 3

    While the broccoli roasts, prepare the quinoa. In a small saucepan, sauté two minced garlic cloves with a splash of water or a tiny bit more olive oil over low heat until fragrant.

  • 4

    Add the cooked quinoa to the pan with garlic, stirring gently to combine and warm through. Season lightly with salt and pepper to taste.

  • 5

    Season the 5-ounce salmon fillet with salt and black pepper. Heat a nonstick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside a generous serving of garlic-infused quinoa and roasted broccoli. Garnish with a lemon wedge to squeeze over the salmon before serving.