Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor a stack of fluffy oat pancakes elevated with a boost of protein and a delicious caramelized banana topping. This balanced meal delivers a satisfying blend of hearty oats, egg richness, and a subtle hint of cinnamon, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

408kcal
Protein
31.9g
Fat
10.1g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 Large Egg

1 scoop Vanilla Protein Powder

1 half medium Ripe Banana

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1/2 teaspoon Cinnamon

Cooking Spray

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PREPARATION

  • 1

    Place the rolled oats in a blender and pulse until they form a fine oat flour.

  • 2

    In a mixing bowl, combine the oat flour, baking powder, and cinnamon.

  • 3

    In another bowl, whisk together the egg, vanilla protein powder, unsweetened almond milk, and mashed half banana until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and gently whisk until just combined. Let the batter rest for 5 minutes.

  • 5

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray.

  • 6

    Spoon portions of batter onto the skillet to form small pancakes. Cook for about 2-3 minutes on the first side until bubbles form on top.

  • 7

    Flip the pancakes and cook an additional 1-2 minutes until golden and set.

  • 8

    For the caramelized banana topping, slice the remaining half banana into thin rounds. In a small non-stick pan, add the banana slices and a sprinkle of cinnamon over medium heat. Sauté for 1-2 minutes until the slices are lightly caramelized.

  • 9

    Serve the pancakes warm, topped with the caramelized banana slices. Enjoy!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor a stack of fluffy oat pancakes elevated with a boost of protein and a delicious caramelized banana topping. This balanced meal delivers a satisfying blend of hearty oats, egg richness, and a subtle hint of cinnamon, making it perfect for breakfast, lunch, or dinner.

NUTRITION

408kcal
Protein
31.9g
Fat
10.1g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 Large Egg

1 scoop Vanilla Protein Powder

1 half medium Ripe Banana

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1/2 teaspoon Cinnamon

Cooking Spray

PREPARATION

  • 1

    Place the rolled oats in a blender and pulse until they form a fine oat flour.

  • 2

    In a mixing bowl, combine the oat flour, baking powder, and cinnamon.

  • 3

    In another bowl, whisk together the egg, vanilla protein powder, unsweetened almond milk, and mashed half banana until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and gently whisk until just combined. Let the batter rest for 5 minutes.

  • 5

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray.

  • 6

    Spoon portions of batter onto the skillet to form small pancakes. Cook for about 2-3 minutes on the first side until bubbles form on top.

  • 7

    Flip the pancakes and cook an additional 1-2 minutes until golden and set.

  • 8

    For the caramelized banana topping, slice the remaining half banana into thin rounds. In a small non-stick pan, add the banana slices and a sprinkle of cinnamon over medium heat. Sauté for 1-2 minutes until the slices are lightly caramelized.

  • 9

    Serve the pancakes warm, topped with the caramelized banana slices. Enjoy!