Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a hearty stack of fluffy oat pancakes boosted with whey protein and fresh egg whites, infused with the natural sweetness of banana. Caramelized banana slices add a delightful, buttery finish that makes this meal both delicious and energizing.

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NUTRITION

467kcal
Protein
42g
Fat
8.9g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana (divided for batter and topping)

1 scoop Whey Protein Powder (Unflavored)

3 large Egg Whites

0.5 teaspoon Baking Powder

0.5 teaspoon Cinnamon

1 teaspoon Coconut Oil

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PREPARATION

  • 1

    In a blender, combine rolled oats, whey protein powder, egg whites, half of the banana (mashed), baking powder, and cinnamon. Blend until a smooth batter forms.

  • 2

    Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat a nonstick skillet over medium heat and add half of the coconut oil.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then gently flip and cook the other side until golden brown.

  • 5

    Meanwhile, slice the remaining half of the banana. In a small pan, warm the remaining coconut oil over medium heat and add the banana slices, allowing them to caramelize for about 2-3 minutes on each side.

  • 6

    Plate the pancakes and top with the caramelized banana slices. Serve warm for a delightful, protein-packed meal.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a hearty stack of fluffy oat pancakes boosted with whey protein and fresh egg whites, infused with the natural sweetness of banana. Caramelized banana slices add a delightful, buttery finish that makes this meal both delicious and energizing.

NUTRITION

467kcal
Protein
42g
Fat
8.9g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana (divided for batter and topping)

1 scoop Whey Protein Powder (Unflavored)

3 large Egg Whites

0.5 teaspoon Baking Powder

0.5 teaspoon Cinnamon

1 teaspoon Coconut Oil

PREPARATION

  • 1

    In a blender, combine rolled oats, whey protein powder, egg whites, half of the banana (mashed), baking powder, and cinnamon. Blend until a smooth batter forms.

  • 2

    Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat a nonstick skillet over medium heat and add half of the coconut oil.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then gently flip and cook the other side until golden brown.

  • 5

    Meanwhile, slice the remaining half of the banana. In a small pan, warm the remaining coconut oil over medium heat and add the banana slices, allowing them to caramelize for about 2-3 minutes on each side.

  • 6

    Plate the pancakes and top with the caramelized banana slices. Serve warm for a delightful, protein-packed meal.