Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully seared salmon paired with tender roasted sweet potato and crisp asparagus. The dish is perfectly balanced with a rich, savory flavor from the salmon while the roasted vegetables add a hint of natural sweetness and crunch. A light drizzle of olive oil brings everything together for a delightful, nutritious dinner.

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NUTRITION

453kcal
Protein
39g
Fat
22.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato (approx. 100g)

1 cup Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cut the sweet potato into cubes. Trim the asparagus ends.

  • 3

    Drizzle the sweet potato cubes and asparagus with olive oil, and season with a pinch of salt and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes or until tender and lightly caramelized.

  • 5

    Meanwhile, season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat.

  • 6

    Sear the salmon, skin-side down first, for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy a balanced, nutrient-rich dinner.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully seared salmon paired with tender roasted sweet potato and crisp asparagus. The dish is perfectly balanced with a rich, savory flavor from the salmon while the roasted vegetables add a hint of natural sweetness and crunch. A light drizzle of olive oil brings everything together for a delightful, nutritious dinner.

NUTRITION

453kcal
Protein
39g
Fat
22.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato (approx. 100g)

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cut the sweet potato into cubes. Trim the asparagus ends.

  • 3

    Drizzle the sweet potato cubes and asparagus with olive oil, and season with a pinch of salt and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes or until tender and lightly caramelized.

  • 5

    Meanwhile, season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat.

  • 6

    Sear the salmon, skin-side down first, for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy a balanced, nutrient-rich dinner.