Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast that marries fluffy egg white scramble with savory turkey sausage and nutrient-packed sautéed spinach, served with a slice of toasted whole grain bread and a touch of creamy avocado. This dish offers a satisfying mix of textures and flavors to jumpstart your day.

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NUTRITION

387kcal
Protein
34.7g
Fat
20.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup raw spinach

2 tsp olive oil

1 slice whole grain bread

1/4 avocado

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PREPARATION

  • 1

    Separate the egg whites from the yolks and whisk them in a bowl until slightly frothy.

  • 2

    Slice the turkey sausage into small rounds or crumbles.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat, then add the turkey sausage pieces; sauté for 3-4 minutes until lightly browned.

  • 4

    Add the whisked egg whites to the skillet. Cook gently, stirring occasionally to form soft curds.

  • 5

    In a separate pan, heat the remaining 1 tsp of olive oil over medium heat and quickly sauté the spinach for about 1-2 minutes until just wilted. Season lightly with salt and pepper if desired.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Plate the egg white scramble with turkey sausage alongside the sautéed spinach. Top the toast with sliced or mashed 1/4 avocado.

  • 8

    Serve warm and enjoy your nutrient-rich breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast that marries fluffy egg white scramble with savory turkey sausage and nutrient-packed sautéed spinach, served with a slice of toasted whole grain bread and a touch of creamy avocado. This dish offers a satisfying mix of textures and flavors to jumpstart your day.

NUTRITION

387kcal
Protein
34.7g
Fat
20.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup raw spinach

2 tsp olive oil

1 slice whole grain bread

1/4 avocado

PREPARATION

  • 1

    Separate the egg whites from the yolks and whisk them in a bowl until slightly frothy.

  • 2

    Slice the turkey sausage into small rounds or crumbles.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat, then add the turkey sausage pieces; sauté for 3-4 minutes until lightly browned.

  • 4

    Add the whisked egg whites to the skillet. Cook gently, stirring occasionally to form soft curds.

  • 5

    In a separate pan, heat the remaining 1 tsp of olive oil over medium heat and quickly sauté the spinach for about 1-2 minutes until just wilted. Season lightly with salt and pepper if desired.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Plate the egg white scramble with turkey sausage alongside the sautéed spinach. Top the toast with sliced or mashed 1/4 avocado.

  • 8

    Serve warm and enjoy your nutrient-rich breakfast.