YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. The dish is lightly finished with a drizzle of olive oil, offering a balanced and satisfying dinner that is as pleasing to the palate as it is to your nutritional goals.
INGREDIENTS
7 oz Salmon Fillet
1/2 cup Asparagus
1/2 cup Cauliflower Mash
1 tsp Olive Oil
PREPARATION
Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper if desired.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
Once oil is hot, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.
While the salmon is searing, steam the asparagus until tender, about 3-5 minutes.
For the cauliflower mash, lightly steam cauliflower florets until soft, then mash with a fork or blend until creamy. Season with a pinch of salt and pepper if desired.
Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Enjoy your balanced and nutritious dinner!