Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 1 scoop Whey Protein Powder (approx. 30g); 1/2 cup Mixed Berries (approx. 75g); 1 tbsp Chia Seeds (approx. 12g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Experience a luxuriously smooth, protein-packed dessert that blends the tangy creaminess of Greek yogurt with the rich flavor of whey protein, accented by the burst of fresh mixed berries and a subtle crunch of chia seeds.

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NUTRITION

Protein

42.5g

Fat

5.3g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

1 scoop Whey Protein Powder (approx. 30g)

1/2 cup Mixed Berries (approx. 75g)

1 tbsp Chia Seeds (approx. 12g)

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Mix in the whey protein powder thoroughly until the mixture is smooth and evenly combined.
3
Fold in the mixed berries gently, distributing them throughout the pudding.
4
Sprinkle in the chia seeds and stir lightly to incorporate.
5
Allow the pudding to rest in the refrigerator for at least 15-20 minutes to let the chia seeds soften and the flavors meld.
6
Serve chilled and enjoy your protein-rich, silky dessert.