Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Savor a light, protein-packed omelet featuring fluffy egg whites, fresh spinach, and a delicate hint of turkey sausage. Finished with a quick sizzle in olive oil and perfectly paired with a side of whole wheat toast and creamy avocado, this breakfast delivers a satisfying blend of textures and flavors to kickstart your day.

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NUTRITION

412kcal
Protein
30.9g
Fat
23.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (189g)

1 half-link Turkey Sausage (28g)

1 cup Spinach (30g)

1.5 tsp Olive Oil (7g)

1 slice Whole Wheat Bread (28g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites until lightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage, lightly breaking it up, and cook for about 2-3 minutes until it starts to brown.

  • 4

    Toss in the spinach and sauté for another minute until wilted.

  • 5

    Pour in the egg whites, allowing them to form an even layer over the spinach and sausage. Let it cook undisturbed until the edges begin to set.

  • 6

    Gently fold the omelet in half and continue cooking for another minute until fully set.

  • 7

    Meanwhile, toast the whole wheat bread until golden brown.

  • 8

    Slice the avocado and arrange it on the toast.

  • 9

    Plate the omelet alongside the avocado toast and serve immediately.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Savor a light, protein-packed omelet featuring fluffy egg whites, fresh spinach, and a delicate hint of turkey sausage. Finished with a quick sizzle in olive oil and perfectly paired with a side of whole wheat toast and creamy avocado, this breakfast delivers a satisfying blend of textures and flavors to kickstart your day.

NUTRITION

412kcal
Protein
30.9g
Fat
23.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (189g)

1 half-link Turkey Sausage (28g)

1 cup Spinach (30g)

1.5 tsp Olive Oil (7g)

1 slice Whole Wheat Bread (28g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites until lightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage, lightly breaking it up, and cook for about 2-3 minutes until it starts to brown.

  • 4

    Toss in the spinach and sauté for another minute until wilted.

  • 5

    Pour in the egg whites, allowing them to form an even layer over the spinach and sausage. Let it cook undisturbed until the edges begin to set.

  • 6

    Gently fold the omelet in half and continue cooking for another minute until fully set.

  • 7

    Meanwhile, toast the whole wheat bread until golden brown.

  • 8

    Slice the avocado and arrange it on the toast.

  • 9

    Plate the omelet alongside the avocado toast and serve immediately.