YOUR SOLIN GENERATED RECIPE
Cauliflower Rice Chicken Stir-Fry
A vibrant, nutrient-packed stir-fry featuring tender chicken breast sautéed with garlic and crisp bell peppers, broccoli, and cauliflower rice. This dish is lightly flavored with a splash of soy sauce and rich olive oil, delivering a satisfying balance of protein and vegetables for a wholesome meal.
INGREDIENTS
6 ounces Chicken Breast
1 cup Cauliflower Rice
1/2 cup Bell Pepper (diced)
1/2 cup Broccoli florets
1 Garlic clove
2 teaspoons Olive Oil
1 tablespoon Low-Sodium Soy Sauce
PREPARATION
Prepare the ingredients by dicing the bell pepper and cutting broccoli into small florets. Mince the garlic.
If not using pre-made cauliflower rice, pulse raw cauliflower in a food processor until it resembles rice.
Heat the olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic and sauté until fragrant, about 30 seconds.
Increase the heat to high and add the chicken breast, cut into thin strips. Stir-fry until the chicken is lightly browned and nearly cooked through, about 4-5 minutes.
Add the bell peppers and broccoli and stir-fry for another 2-3 minutes until vegetables are crisp-tender.
Stir in the cauliflower rice and soy sauce, tossing everything together to combine well. Continue stir-frying for an additional 2 minutes until the cauliflower is heated through.
Taste and adjust seasoning if needed, then serve hot.