NUTRITION

SERVINGS

INGREDIENTS

5 oz Turkey Sausage

1 small Sweet Potato (150g)

1 Large Egg

1 Egg White

1 tsp Olive Oil

1/2 Red Bell Pepper

1/4 Red Onion

1 tbsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Peel and cube the sweet potato into bite-sized pieces. Toss them lightly with half the olive oil, salt, pepper, and chopped fresh herbs.

• 3

  Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

• 4

  While the sweet potato roasts, slice the turkey sausage into rounds. Dice the red bell pepper and red onion.

• 5

  Heat the remaining olive oil in a skillet over medium heat. Sauté the red onion and bell pepper for 3-4 minutes until they begin to soften.

• 6

  Add the sliced sausage to the skillet and cook for about 5-6 minutes until heated through and lightly browned.

• 7

  Once the sweet potato is roasted, add it to the skillet and stir to combine all the ingredients.

• 8

  Create a small well in the center of the skillet and crack the whole egg followed by the egg white into it. Cover the skillet and let cook for about 3-4 minutes until the egg white is set and the yolk remains runny (or cook longer if a firmer yolk is preferred).

• 9

  Season with additional salt, pepper, and a sprinkle of fresh herbs before serving.