Sheet Pan Herb-Roasted Chicken and Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Herb-Roasted Chicken and Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Herb-Roasted Chicken and Rainbow Vegetables

Enjoy a colorful and balanced meal featuring tender herb-roasted chicken breast alongside a vibrant medley of rainbow vegetables. This dish is lightly seasoned with herbs and a hint of olive oil, roasted to perfection on a sheet pan for an easy, one-pan dinner experience that's both nutritious and delicious.

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NUTRITION

323kcal
Protein
38.5g
Fat
9.3g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1/2 medium Red Onion

1 small Zucchini

1 small Carrot

1 tsp Extra Virgin Olive Oil

1 tsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the red bell pepper into strips, cut the zucchini into half-moons, peel and slice the carrot into thin rounds, and cut the red onion into wedges.

  • 3

    Place the chicken breast and all the chopped vegetables on a large sheet pan.

  • 4

    Drizzle the olive oil over the chicken and vegetables. Sprinkle the mixed herbs, salt, and pepper evenly over the pan.

  • 5

    Toss the vegetables gently to ensure a light coating of oil and seasonings, keeping the chicken breast intact.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender with lightly charred edges.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Sheet Pan Herb-Roasted Chicken and Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Herb-Roasted Chicken and Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Herb-Roasted Chicken and Rainbow Vegetables

Enjoy a colorful and balanced meal featuring tender herb-roasted chicken breast alongside a vibrant medley of rainbow vegetables. This dish is lightly seasoned with herbs and a hint of olive oil, roasted to perfection on a sheet pan for an easy, one-pan dinner experience that's both nutritious and delicious.

NUTRITION

323kcal
Protein
38.5g
Fat
9.3g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1/2 medium Red Onion

1 small Zucchini

1 small Carrot

1 tsp Extra Virgin Olive Oil

1 tsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the red bell pepper into strips, cut the zucchini into half-moons, peel and slice the carrot into thin rounds, and cut the red onion into wedges.

  • 3

    Place the chicken breast and all the chopped vegetables on a large sheet pan.

  • 4

    Drizzle the olive oil over the chicken and vegetables. Sprinkle the mixed herbs, salt, and pepper evenly over the pan.

  • 5

    Toss the vegetables gently to ensure a light coating of oil and seasonings, keeping the chicken breast intact.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender with lightly charred edges.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.