Name: Cinnamon-Maple Baked Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1 scoop Vanilla Whey Protein Powder; 1 large Egg; 2 large Egg Whites; 1/2 cup Unsweetened Almond Milk; 1 tbsp Maple Syrup; 1/4 cup Blueberries; 1 tsp Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon-Maple Baked Protein Oatmeal

A warm and comforting baked protein oatmeal infused with hints of cinnamon and a drizzle of maple syrup. This meal combines rolled oats, creamy almond milk, egg protein, and a touch of fruit for a balanced and energizing start to your day.

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NUTRITION

Protein

43.9g

Fat

10.4g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1 large Egg

2 large Egg Whites

1/2 cup Unsweetened Almond Milk

1 tbsp Maple Syrup

1/4 cup Blueberries

1 tsp Ground Cinnamon

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a mixing bowl, combine rolled oats, protein powder, and ground cinnamon.
3
In a separate bowl, whisk together the whole egg, egg whites, and almond milk.
4
Pour the wet mixture into the dry ingredients and stir until well combined.
5
Fold in the blueberries gently.
6
Transfer the mixture to a greased baking dish and drizzle with maple syrup on top.
7
Bake for 20-25 minutes or until the edges turn golden and the center is set.
8
Allow to cool for a few minutes before serving. Enjoy your warm, protein-packed meal.