Crispy Sesame-Garlic Beef with Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Garlic Beef with Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Garlic Beef with Sautéed Broccoli

Enjoy this savory dish featuring tender strips of lean beef infused with garlic and sesame, paired with crisp, vibrant broccoli. This well-balanced meal delivers a satisfying crunch and aromatic burst of flavor, perfect for those aiming to meet their protein and calorie targets without compromising on taste.

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NUTRITION

430kcal
Protein
41.6g
Fat
21.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tsp Sesame Oil

1 tbsp Tamari Sauce

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to enhance tenderness.

  • 2

    Mince the garlic and set aside. In a bowl, combine the beef slices with minced garlic and tamari sauce. Allow to marinate for about 10-15 minutes.

  • 3

    Heat half of the sesame oil in a non-stick skillet over medium-high heat. Add the marinated beef and cook quickly until the edges turn crispy and the meat is just cooked through, approximately 3-4 minutes. Remove the beef from the skillet and set aside.

  • 4

    In the same skillet, add the remaining sesame oil and sauté the broccoli until it is tender yet still crisp, roughly 4-5 minutes.

  • 5

    Return the beef to the skillet with the broccoli, toss gently to combine and warm through.

  • 6

    Plate the beef and broccoli, and finish with a sprinkle of toasted sesame seeds. Serve immediately.

Crispy Sesame-Garlic Beef with Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Garlic Beef with Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Garlic Beef with Sautéed Broccoli

Enjoy this savory dish featuring tender strips of lean beef infused with garlic and sesame, paired with crisp, vibrant broccoli. This well-balanced meal delivers a satisfying crunch and aromatic burst of flavor, perfect for those aiming to meet their protein and calorie targets without compromising on taste.

NUTRITION

430kcal
Protein
41.6g
Fat
21.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tsp Sesame Oil

1 tbsp Tamari Sauce

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to enhance tenderness.

  • 2

    Mince the garlic and set aside. In a bowl, combine the beef slices with minced garlic and tamari sauce. Allow to marinate for about 10-15 minutes.

  • 3

    Heat half of the sesame oil in a non-stick skillet over medium-high heat. Add the marinated beef and cook quickly until the edges turn crispy and the meat is just cooked through, approximately 3-4 minutes. Remove the beef from the skillet and set aside.

  • 4

    In the same skillet, add the remaining sesame oil and sauté the broccoli until it is tender yet still crisp, roughly 4-5 minutes.

  • 5

    Return the beef to the skillet with the broccoli, toss gently to combine and warm through.

  • 6

    Plate the beef and broccoli, and finish with a sprinkle of toasted sesame seeds. Serve immediately.