Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A delicious, protein-packed breakfast featuring a light scramble of egg whites, lean ground turkey, and fresh spinach paired with perfectly roasted sweet potatoes drizzled in olive oil for a subtle, savory finish.

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NUTRITION

418kcal
Protein
34.5g
Fat
16.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g total)

2 ounces Lean Ground Turkey (56g)

1 cup Fresh Spinach (30g)

150 grams Sweet Potato, roasted

1 tsp Olive Oil (for scramble)

2 tsp Olive Oil (for roasting)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Wash and dice the sweet potato into bite-sized cubes. Toss them lightly in 2 teaspoons of olive oil, and season with a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat with 1 teaspoon of olive oil.

  • 5

    Add the lean ground turkey to the skillet and cook until it’s lightly browned, breaking it up into small pieces.

  • 6

    Pour in the egg whites and add the fresh spinach. Allow the eggs to set slightly before gently stirring to combine all ingredients. Cook until the scramble is fully set.

  • 7

    Plate the turkey scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A delicious, protein-packed breakfast featuring a light scramble of egg whites, lean ground turkey, and fresh spinach paired with perfectly roasted sweet potatoes drizzled in olive oil for a subtle, savory finish.

NUTRITION

418kcal
Protein
34.5g
Fat
16.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g total)

2 ounces Lean Ground Turkey (56g)

1 cup Fresh Spinach (30g)

150 grams Sweet Potato, roasted

1 tsp Olive Oil (for scramble)

2 tsp Olive Oil (for roasting)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Wash and dice the sweet potato into bite-sized cubes. Toss them lightly in 2 teaspoons of olive oil, and season with a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat with 1 teaspoon of olive oil.

  • 5

    Add the lean ground turkey to the skillet and cook until it’s lightly browned, breaking it up into small pieces.

  • 6

    Pour in the egg whites and add the fresh spinach. Allow the eggs to set slightly before gently stirring to combine all ingredients. Cook until the scramble is fully set.

  • 7

    Plate the turkey scramble alongside the roasted sweet potatoes and serve warm.