Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a silky garlic-infused cauliflower mash. This dish is light yet satisfying, highlighting fresh ingredients and a touch of olive oil for a rich flavor without compromising your macro goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
39.9g
Fat
28.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 clove Garlic

1 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, combine the cauliflower florets and garlic in a small pot with water, bring to a boil, and simmer for about 8-10 minutes until both are very tender.

  • 6

    Drain the cauliflower and garlic, then transfer them to a bowl. Mash them with a fork or blend for a smoother texture, and stir in a little salt, pepper, and a drizzle from the remaining warmth if desired.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of garlic cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a silky garlic-infused cauliflower mash. This dish is light yet satisfying, highlighting fresh ingredients and a touch of olive oil for a rich flavor without compromising your macro goals.

NUTRITION

447kcal
Protein
39.9g
Fat
28.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 clove Garlic

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, combine the cauliflower florets and garlic in a small pot with water, bring to a boil, and simmer for about 8-10 minutes until both are very tender.

  • 6

    Drain the cauliflower and garlic, then transfer them to a bowl. Mash them with a fork or blend for a smoother texture, and stir in a little salt, pepper, and a drizzle from the remaining warmth if desired.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of garlic cauliflower mash. Serve immediately and enjoy your balanced dinner.