Seared Salmon with Garlic Green Beans and Herbed Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herbed Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herbed Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon crowned by a zesty garlic infusion over crisp green beans, accompanied by a creamy cauliflower mash enriched with a touch of tangy Greek yogurt and aromatic herbs. This dish strikes the ideal balance between flavor and nutrition, making it a delightful and satisfying meal.

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NUTRITION

446kcal
Protein
43.7g
Fat
21.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.33 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (parsley or dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add a drizzle of olive oil in the skillet and sear the salmon, skin-side down first if applicable, for about 4 minutes per side until cooked through and lightly browned.

  • 3

    Meanwhile, blanch the green beans in salted boiling water for 2-3 minutes until vibrant and tender-crisp, then transfer them to a bowl with minced garlic, allowing the residual heat to soften the garlic flavor.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes, then transfer to a food processor.

  • 5

    Blend the steamed cauliflower with nonfat Greek yogurt, fresh herbs, a pinch of salt, and pepper until smooth and creamy. For extra creaminess, you can add a small drizzle of olive oil.

  • 6

    Plate the herbed cauliflower mash alongside the garlic green beans and top with the seared salmon. Garnish with additional fresh herbs if desired.

Seared Salmon with Garlic Green Beans and Herbed Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herbed Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herbed Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon crowned by a zesty garlic infusion over crisp green beans, accompanied by a creamy cauliflower mash enriched with a touch of tangy Greek yogurt and aromatic herbs. This dish strikes the ideal balance between flavor and nutrition, making it a delightful and satisfying meal.

NUTRITION

446kcal
Protein
43.7g
Fat
21.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.33 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (parsley or dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add a drizzle of olive oil in the skillet and sear the salmon, skin-side down first if applicable, for about 4 minutes per side until cooked through and lightly browned.

  • 3

    Meanwhile, blanch the green beans in salted boiling water for 2-3 minutes until vibrant and tender-crisp, then transfer them to a bowl with minced garlic, allowing the residual heat to soften the garlic flavor.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes, then transfer to a food processor.

  • 5

    Blend the steamed cauliflower with nonfat Greek yogurt, fresh herbs, a pinch of salt, and pepper until smooth and creamy. For extra creaminess, you can add a small drizzle of olive oil.

  • 6

    Plate the herbed cauliflower mash alongside the garlic green beans and top with the seared salmon. Garnish with additional fresh herbs if desired.