Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with this savory scramble that combines light, fluffy egg whites with lean turkey sausage, fresh spinach, and perfectly roasted sweet potatoes. This balanced breakfast dish offers a delicious mix of textures and vibrant flavors with each bite, accented by a drizzle of olive oil that ties everything together.

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NUTRITION

444kcal
Protein
35.9g
Fat
16.3g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (240g)

2 ounces Turkey Sausage (56g)

1 cup Spinach (30g)

1 cup Roasted Sweet Potatoes (150g)

3 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Dice the sweet potatoes into 1/2-inch cubes and toss with 2 teaspoons of olive oil. Spread them on a baking sheet, season lightly with salt and pepper, and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes are roasting, heat a nonstick skillet over medium heat. Add the remaining 1 teaspoon of olive oil.

  • 4

    Pour in the egg whites and gently scramble them. When they start to set, add the turkey sausage (sliced or crumbled) and fresh spinach.

  • 5

    Cook gently until the spinach wilts and the turkey sausage is heated through, stirring occasionally to combine all flavors evenly.

  • 6

    Plate the scramble alongside the roasted sweet potatoes. Serve immediately and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with this savory scramble that combines light, fluffy egg whites with lean turkey sausage, fresh spinach, and perfectly roasted sweet potatoes. This balanced breakfast dish offers a delicious mix of textures and vibrant flavors with each bite, accented by a drizzle of olive oil that ties everything together.

NUTRITION

444kcal
Protein
35.9g
Fat
16.3g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (240g)

2 ounces Turkey Sausage (56g)

1 cup Spinach (30g)

1 cup Roasted Sweet Potatoes (150g)

3 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Dice the sweet potatoes into 1/2-inch cubes and toss with 2 teaspoons of olive oil. Spread them on a baking sheet, season lightly with salt and pepper, and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes are roasting, heat a nonstick skillet over medium heat. Add the remaining 1 teaspoon of olive oil.

  • 4

    Pour in the egg whites and gently scramble them. When they start to set, add the turkey sausage (sliced or crumbled) and fresh spinach.

  • 5

    Cook gently until the spinach wilts and the turkey sausage is heated through, stirring occasionally to combine all flavors evenly.

  • 6

    Plate the scramble alongside the roasted sweet potatoes. Serve immediately and enjoy your nutrient-packed breakfast.