Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a hearty and wholesome stuffed bell pepper loaded with lean turkey, black beans, and a hint of quinoa. This vibrant dish is bursting with savory flavors, complemented by fresh diced tomatoes, onions, and garlic, offering a balanced meal that fuels your day with quality protein and essential nutrients.

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NUTRITION

378kcal
Protein
40.6g
Fat
11.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Bell Pepper

1/4 cup Black Beans

1/3 cup Cooked Quinoa

1/4 cup Diced Onion

1/4 cup Diced Tomatoes

1 clove Minced Garlic

Salt, Pepper, and Oregano to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, add the lean ground turkey. Cook until it starts to brown, breaking it apart as it cooks.

  • 4

    Stir in the diced onion and minced garlic; cook until the onion becomes translucent.

  • 5

    Add the black beans, diced tomatoes, and cooked quinoa to the skillet. Season with salt, pepper, and oregano. Stir well to combine and heat through, cooking for another 3-4 minutes.

  • 6

    Spoon the turkey and vegetable mixture into the hollowed bell pepper, packing it firmly.

  • 7

    Place the stuffed bell pepper in a baking dish and cover loosely with foil.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the pepper is tender and the filling is heated throughout.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a hearty and wholesome stuffed bell pepper loaded with lean turkey, black beans, and a hint of quinoa. This vibrant dish is bursting with savory flavors, complemented by fresh diced tomatoes, onions, and garlic, offering a balanced meal that fuels your day with quality protein and essential nutrients.

NUTRITION

378kcal
Protein
40.6g
Fat
11.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Bell Pepper

1/4 cup Black Beans

1/3 cup Cooked Quinoa

1/4 cup Diced Onion

1/4 cup Diced Tomatoes

1 clove Minced Garlic

Salt, Pepper, and Oregano to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, add the lean ground turkey. Cook until it starts to brown, breaking it apart as it cooks.

  • 4

    Stir in the diced onion and minced garlic; cook until the onion becomes translucent.

  • 5

    Add the black beans, diced tomatoes, and cooked quinoa to the skillet. Season with salt, pepper, and oregano. Stir well to combine and heat through, cooking for another 3-4 minutes.

  • 6

    Spoon the turkey and vegetable mixture into the hollowed bell pepper, packing it firmly.

  • 7

    Place the stuffed bell pepper in a baking dish and cover loosely with foil.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the pepper is tender and the filling is heated throughout.

  • 9

    Remove from the oven, let cool slightly, and serve warm.