Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy seared salmon paired with garlicky green beans and a serving of hearty brown rice. This dish offers a delicate balance of savory flavors and textures, making it a satisfying, nutrient-rich dinner perfect for meeting your protein and calorie targets.

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NUTRITION

470kcal
Protein
34.7g
Fat
21.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4 minutes on each side or until just cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and add a pinch of salt. Blanch the green beans for 3-4 minutes until tender-crisp.

  • 5

    In the last minute of blanching, add a minced garlic clove to the green beans for extra flavor, then drain well.

  • 6

    Heat the precooked brown rice if necessary.

  • 7

    Plate the salmon alongside the garlic green beans and serve with the brown rice. Enjoy your nutrient balanced dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy seared salmon paired with garlicky green beans and a serving of hearty brown rice. This dish offers a delicate balance of savory flavors and textures, making it a satisfying, nutrient-rich dinner perfect for meeting your protein and calorie targets.

NUTRITION

470kcal
Protein
34.7g
Fat
21.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4 minutes on each side or until just cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and add a pinch of salt. Blanch the green beans for 3-4 minutes until tender-crisp.

  • 5

    In the last minute of blanching, add a minced garlic clove to the green beans for extra flavor, then drain well.

  • 6

    Heat the precooked brown rice if necessary.

  • 7

    Plate the salmon alongside the garlic green beans and serve with the brown rice. Enjoy your nutrient balanced dinner!