Seared Tuna Steak with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Quinoa

Enjoy a balanced dinner featuring a perfectly seared tuna steak paired with vibrant steamed broccoli and fluffy quinoa, all lightly finished with a drizzle of extra-virgin olive oil for an added burst of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
43.7g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak (Fish, tuna, yellowfin, raw)

1 cup Broccoli (Broccoli, raw)

0.75 cup Cooked Quinoa (Quinoa, cooked)

1.5 tsp Extra-Virgin Olive Oil (Oil, olive, extra virgin)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add a small portion of olive oil to the pan.

  • 3

    Sear the tuna steak for about 2-3 minutes per side for medium-rare, adjusting slightly for your preferred doneness.

  • 4

    While the tuna is searing, steam the broccoli until it is tender but still vibrant, about 5 minutes.

  • 5

    Warm the cooked quinoa if needed, or serve at room temperature.

  • 6

    Plate the tuna steak alongside the steamed broccoli and a serving of quinoa, then drizzle the remaining olive oil over the quinoa and broccoli.

  • 7

    Finish with a squeeze of lemon if desired and serve immediately.

Seared Tuna Steak with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Quinoa

Enjoy a balanced dinner featuring a perfectly seared tuna steak paired with vibrant steamed broccoli and fluffy quinoa, all lightly finished with a drizzle of extra-virgin olive oil for an added burst of flavor.

NUTRITION

432kcal
Protein
43.7g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak (Fish, tuna, yellowfin, raw)

1 cup Broccoli (Broccoli, raw)

0.75 cup Cooked Quinoa (Quinoa, cooked)

1.5 tsp Extra-Virgin Olive Oil (Oil, olive, extra virgin)

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add a small portion of olive oil to the pan.

  • 3

    Sear the tuna steak for about 2-3 minutes per side for medium-rare, adjusting slightly for your preferred doneness.

  • 4

    While the tuna is searing, steam the broccoli until it is tender but still vibrant, about 5 minutes.

  • 5

    Warm the cooked quinoa if needed, or serve at room temperature.

  • 6

    Plate the tuna steak alongside the steamed broccoli and a serving of quinoa, then drizzle the remaining olive oil over the quinoa and broccoli.

  • 7

    Finish with a squeeze of lemon if desired and serve immediately.