Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Savor a refreshing, protein-packed morning scramble featuring fluffy egg whites gently cooked with fresh spinach and zesty cherry tomatoes, perfectly complemented by a side of creamy low‐fat cottage cheese and a crispy slice of whole grain toast drizzled with a hint of olive oil. This balanced breakfast marries light textures with savory flavors, energizing your day with a satisfying blend of wholesome ingredients.

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NUTRITION

387kcal
Protein
37.6g
Fat
16.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach

1/2 cup cherry tomatoes (approx. 75g)

1 slice whole grain toast (approx. 28g)

3 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and let them start to set before adding a handful of fresh spinach.

  • 3

    Gently stir the scramble until the spinach wilts and the egg whites are just set.

  • 4

    Fold in the cherry tomatoes and remove from heat.

  • 5

    Plate the scramble alongside a serving of low-fat cottage cheese and a toasted slice of whole grain bread.

  • 6

    Drizzle the remaining olive oil over the toast or the scramble for an extra touch of richness, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Savor a refreshing, protein-packed morning scramble featuring fluffy egg whites gently cooked with fresh spinach and zesty cherry tomatoes, perfectly complemented by a side of creamy low‐fat cottage cheese and a crispy slice of whole grain toast drizzled with a hint of olive oil. This balanced breakfast marries light textures with savory flavors, energizing your day with a satisfying blend of wholesome ingredients.

NUTRITION

387kcal
Protein
37.6g
Fat
16.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach

1/2 cup cherry tomatoes (approx. 75g)

1 slice whole grain toast (approx. 28g)

3 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and let them start to set before adding a handful of fresh spinach.

  • 3

    Gently stir the scramble until the spinach wilts and the egg whites are just set.

  • 4

    Fold in the cherry tomatoes and remove from heat.

  • 5

    Plate the scramble alongside a serving of low-fat cottage cheese and a toasted slice of whole grain bread.

  • 6

    Drizzle the remaining olive oil over the toast or the scramble for an extra touch of richness, and serve immediately.