Egg White and Cottage Cheese Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Veggie Scramble

A vibrant and satisfying scramble that combines the lightness of egg whites and the creaminess of cottage cheese with fresh, crunchy veggies. This dish is both filling and flavorful, keeping you energized throughout your morning.

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NUTRITION

314kcal
Protein
25.8g
Fat
17.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx. 100g)

2 egg whites (approx. 66g)

1/2 cup low-fat cottage cheese (approx. 110g)

1 cup spinach (approx. 30g)

1/4 cup red bell pepper, diced (approx. 37g)

1/4 cup onion, diced (approx. 40g)

1 tsp extra virgin olive oil (approx. 4.5g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and separate out 2 egg whites; beat them together lightly.

  • 2

    Heat a non-stick skillet over medium heat and drizzle the olive oil.

  • 3

    Add diced onions and red bell pepper to the skillet, sautéing for about 2-3 minutes until they begin to soften.

  • 4

    Stir in the spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the beaten eggs and egg whites into the skillet, gently stirring to combine with the veggies.

  • 6

    When the eggs are softly scrambled, add the cottage cheese and fold it in evenly.

  • 7

    Warm through for an additional minute, ensuring the scramble is fluffy and well-combined.

  • 8

    Remove from heat and top with diced avocado. Serve immediately.

Egg White and Cottage Cheese Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Veggie Scramble

A vibrant and satisfying scramble that combines the lightness of egg whites and the creaminess of cottage cheese with fresh, crunchy veggies. This dish is both filling and flavorful, keeping you energized throughout your morning.

NUTRITION

314kcal
Protein
25.8g
Fat
17.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx. 100g)

2 egg whites (approx. 66g)

1/2 cup low-fat cottage cheese (approx. 110g)

1 cup spinach (approx. 30g)

1/4 cup red bell pepper, diced (approx. 37g)

1/4 cup onion, diced (approx. 40g)

1 tsp extra virgin olive oil (approx. 4.5g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and separate out 2 egg whites; beat them together lightly.

  • 2

    Heat a non-stick skillet over medium heat and drizzle the olive oil.

  • 3

    Add diced onions and red bell pepper to the skillet, sautéing for about 2-3 minutes until they begin to soften.

  • 4

    Stir in the spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the beaten eggs and egg whites into the skillet, gently stirring to combine with the veggies.

  • 6

    When the eggs are softly scrambled, add the cottage cheese and fold it in evenly.

  • 7

    Warm through for an additional minute, ensuring the scramble is fluffy and well-combined.

  • 8

    Remove from heat and top with diced avocado. Serve immediately.