Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a serving of tender brown rice. This dish balances rich, savory flavors with a light, satisfying finish, making it an ideal dinner for a health-conscious lifestyle.

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NUTRITION

513kcal
Protein
41.9g
Fat
24.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Add 1/2 teaspoon olive oil to the skillet. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, bring a pot of water to a boil. Add the green beans and the minced garlic (or smashed clove) and cook for about 3-4 minutes until they are tender-crisp. Drain and season with a pinch of salt and pepper.

  • 5

    Reheat or prepare the pre-cooked brown rice according to your preferred method.

  • 6

    Plate the salmon alongside a serving of brown rice and top with the garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a serving of tender brown rice. This dish balances rich, savory flavors with a light, satisfying finish, making it an ideal dinner for a health-conscious lifestyle.

NUTRITION

513kcal
Protein
41.9g
Fat
24.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Add 1/2 teaspoon olive oil to the skillet. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, bring a pot of water to a boil. Add the green beans and the minced garlic (or smashed clove) and cook for about 3-4 minutes until they are tender-crisp. Drain and season with a pinch of salt and pepper.

  • 5

    Reheat or prepare the pre-cooked brown rice according to your preferred method.

  • 6

    Plate the salmon alongside a serving of brown rice and top with the garlic green beans. Serve immediately.