Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This meal offers a clean and satisfying balance of lean protein, wholesome carbs, and nutrient-packed veggies, ideal for a midday fuel boost that supports your fitness goals.

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NUTRITION

451kcal
Protein
44.1g
Fat
11.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Lightly brush the grill with extra virgin olive oil to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. For faster preparation, use pre-cooked quinoa and gently warm it.

  • 7

    Assemble the plate by placing the grilled chicken alongside a serving of quinoa and steamed broccoli.

  • 8

    Drizzle any remaining lemon juice or olive oil over the broccoli for extra flavor, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This meal offers a clean and satisfying balance of lean protein, wholesome carbs, and nutrient-packed veggies, ideal for a midday fuel boost that supports your fitness goals.

NUTRITION

451kcal
Protein
44.1g
Fat
11.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Lightly brush the grill with extra virgin olive oil to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. For faster preparation, use pre-cooked quinoa and gently warm it.

  • 7

    Assemble the plate by placing the grilled chicken alongside a serving of quinoa and steamed broccoli.

  • 8

    Drizzle any remaining lemon juice or olive oil over the broccoli for extra flavor, and serve warm.