Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Enjoy a savory breakfast scramble featuring fluffy egg whites and lean turkey sausage paired with sweet roasted potato and vibrant veggies. This plate delivers a balanced combination of lean protein, wholesome carbohydrates, and a splash of color from bell pepper and spinach, all enhanced by a hint of olive oil for added richness.

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NUTRITION

385kcal
Protein
35g
Fat
15.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (45g)

1 small sweet potato (100g)

1 cup spinach (30g)

1/2 medium red bell pepper (50g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and cut it into small cubes. Toss the cubes with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes or until tender and lightly browned.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Add the diced red bell pepper and spinach to the skillet, sautéing for 2-3 minutes until they begin to soften.

  • 6

    Crack and pour the egg whites into the skillet. Stir gently to mix with the veggies.

  • 7

    Slice the turkey sausage into rounds and add them to the skillet. Continue to cook all the ingredients together, stirring occasionally, until the egg whites are fully set and the sausage is heated through.

  • 8

    Season with salt and pepper to taste. Serve the scramble alongside the roasted sweet potato cubes.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Enjoy a savory breakfast scramble featuring fluffy egg whites and lean turkey sausage paired with sweet roasted potato and vibrant veggies. This plate delivers a balanced combination of lean protein, wholesome carbohydrates, and a splash of color from bell pepper and spinach, all enhanced by a hint of olive oil for added richness.

NUTRITION

385kcal
Protein
35g
Fat
15.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (45g)

1 small sweet potato (100g)

1 cup spinach (30g)

1/2 medium red bell pepper (50g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and cut it into small cubes. Toss the cubes with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes or until tender and lightly browned.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Add the diced red bell pepper and spinach to the skillet, sautéing for 2-3 minutes until they begin to soften.

  • 6

    Crack and pour the egg whites into the skillet. Stir gently to mix with the veggies.

  • 7

    Slice the turkey sausage into rounds and add them to the skillet. Continue to cook all the ingredients together, stirring occasionally, until the egg whites are fully set and the sausage is heated through.

  • 8

    Season with salt and pepper to taste. Serve the scramble alongside the roasted sweet potato cubes.