Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a deliciously balanced dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by garlicky green beans and a side of nutty brown rice. This dish offers vibrant flavors and a harmonious blend of protein, healthy fats, and wholesome carbohydrates.

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NUTRITION

486kcal
Protein
44.7g
Fat
23.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice, Cooked

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip the fillet and cook for an additional 3-4 minutes until the center reaches your desired level of doneness.

  • 4

    While the salmon cooks, heat a separate pan over medium heat. Add a small drizzle of olive oil and sauté minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic, stirring to coat, and sauté for 5-7 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Meanwhile, prepare the brown rice if not already cooked. Reheat if necessary.

  • 7

    Plate the salmon alongside the garlic green beans and serve with the brown rice on the side.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a deliciously balanced dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by garlicky green beans and a side of nutty brown rice. This dish offers vibrant flavors and a harmonious blend of protein, healthy fats, and wholesome carbohydrates.

NUTRITION

486kcal
Protein
44.7g
Fat
23.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice, Cooked

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip the fillet and cook for an additional 3-4 minutes until the center reaches your desired level of doneness.

  • 4

    While the salmon cooks, heat a separate pan over medium heat. Add a small drizzle of olive oil and sauté minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic, stirring to coat, and sauté for 5-7 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Meanwhile, prepare the brown rice if not already cooked. Reheat if necessary.

  • 7

    Plate the salmon alongside the garlic green beans and serve with the brown rice on the side.