Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Indulge in these airy, protein-packed pancakes topped with a vibrant berry compote that delivers a burst of natural sweetness. Perfect for a wholesome start to your day or a quick, nutritious meal any time, they blend the heartiness of oats, the smooth richness of whey, and the delicate flavors of egg white to create a satisfying, flavor-forward experience.

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NUTRITION

380kcal
Protein
43.5g
Fat
5g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

30g Whey Protein Powder

126mL Egg Whites

75g Mixed Berries

Cooking Spray

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PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein powder, and egg whites. Blend until the mixture is smooth and has a pancake batter consistency.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, then flip and cook for an additional 1-2 minutes or until golden brown.

  • 4

    In a small saucepan, gently warm the mixed berries over low heat for 2-3 minutes to create a warm compote. Stir occasionally; you can lightly mash the berries with a fork for extra texture.

  • 5

    Serve the fluffy protein pancakes topped with the warm berry compote. Enjoy immediately!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Indulge in these airy, protein-packed pancakes topped with a vibrant berry compote that delivers a burst of natural sweetness. Perfect for a wholesome start to your day or a quick, nutritious meal any time, they blend the heartiness of oats, the smooth richness of whey, and the delicate flavors of egg white to create a satisfying, flavor-forward experience.

NUTRITION

380kcal
Protein
43.5g
Fat
5g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

30g Whey Protein Powder

126mL Egg Whites

75g Mixed Berries

Cooking Spray

PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein powder, and egg whites. Blend until the mixture is smooth and has a pancake batter consistency.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, then flip and cook for an additional 1-2 minutes or until golden brown.

  • 4

    In a small saucepan, gently warm the mixed berries over low heat for 2-3 minutes to create a warm compote. Stir occasionally; you can lightly mash the berries with a fork for extra texture.

  • 5

    Serve the fluffy protein pancakes topped with the warm berry compote. Enjoy immediately!