Cottage Cheese and Spinach Egg Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg Scramble with Brown Rice

Enjoy a light yet satisfying breakfast scramble featuring a creamy blend of cottage cheese and fresh spinach, paired with a modest serving of nutty brown rice. This dish balances delicate eggs with the vibrant, earthy taste of spinach and the hearty texture of brown rice for a morning boost of energy.

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NUTRITION

277kcal
Protein
21.4g
Fat
8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cooked Brown Rice

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Crack the egg into a bowl and whisk it lightly. Mix in the cottage cheese until well combined.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it starts to soften.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach, stirring gently to scramble.

  • 5

    Once the eggs are nearly set, fold in the cooked brown rice ensuring even distribution.

  • 6

    Season with a pinch of salt and a dash of black pepper. Stir for another minute until everything is heated through.

  • 7

    Plate immediately and enjoy your balanced and flavorful breakfast.

Cottage Cheese and Spinach Egg Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg Scramble with Brown Rice

Enjoy a light yet satisfying breakfast scramble featuring a creamy blend of cottage cheese and fresh spinach, paired with a modest serving of nutty brown rice. This dish balances delicate eggs with the vibrant, earthy taste of spinach and the hearty texture of brown rice for a morning boost of energy.

NUTRITION

277kcal
Protein
21.4g
Fat
8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cooked Brown Rice

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Crack the egg into a bowl and whisk it lightly. Mix in the cottage cheese until well combined.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it starts to soften.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach, stirring gently to scramble.

  • 5

    Once the eggs are nearly set, fold in the cooked brown rice ensuring even distribution.

  • 6

    Season with a pinch of salt and a dash of black pepper. Stir for another minute until everything is heated through.

  • 7

    Plate immediately and enjoy your balanced and flavorful breakfast.