Grilled Chicken and Chickpea Pasta Salad with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Chickpea Pasta Salad with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Chickpea Pasta Salad with Fresh Tomatoes

A refreshing, light pasta salad featuring tender grilled chicken, protein-packed chickpeas, whole wheat pasta and juicy fresh tomatoes tossed in a zesty lemon-olive oil dressing. This vibrant salad is ideal for a nutritious lunch that satisfies your macro and calorie targets while delivering a burst of Mediterranean flavors.

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NUTRITION

295kcal
Protein
25.3g
Fat
6g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Grilled Chicken Breast

1/4 cup Chickpeas (drained)

2/3 cup cooked Whole Wheat Pasta

1/2 cup chopped Fresh Tomatoes

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for 4-5 minutes per side or until fully cooked. Let the chicken rest, then slice into strips.

  • 3

    In a large bowl, combine the cooked whole wheat pasta, drained chickpeas, and chopped tomatoes.

  • 4

    Add the sliced grilled chicken to the bowl.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, a pinch of salt, and pepper. Drizzle the dressing over the salad.

  • 6

    Toss gently until all ingredients are evenly coated.

  • 7

    Serve immediately or chill for later, enjoying a balanced and flavor-packed lunch.

Grilled Chicken and Chickpea Pasta Salad with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Chickpea Pasta Salad with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Chickpea Pasta Salad with Fresh Tomatoes

A refreshing, light pasta salad featuring tender grilled chicken, protein-packed chickpeas, whole wheat pasta and juicy fresh tomatoes tossed in a zesty lemon-olive oil dressing. This vibrant salad is ideal for a nutritious lunch that satisfies your macro and calorie targets while delivering a burst of Mediterranean flavors.

NUTRITION

295kcal
Protein
25.3g
Fat
6g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Grilled Chicken Breast

1/4 cup Chickpeas (drained)

2/3 cup cooked Whole Wheat Pasta

1/2 cup chopped Fresh Tomatoes

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for 4-5 minutes per side or until fully cooked. Let the chicken rest, then slice into strips.

  • 3

    In a large bowl, combine the cooked whole wheat pasta, drained chickpeas, and chopped tomatoes.

  • 4

    Add the sliced grilled chicken to the bowl.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, a pinch of salt, and pepper. Drizzle the dressing over the salad.

  • 6

    Toss gently until all ingredients are evenly coated.

  • 7

    Serve immediately or chill for later, enjoying a balanced and flavor-packed lunch.