Seared Chicken Breast with Herb Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herb Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Rice and Steamed Broccoli

Enjoy a light yet flavorful plate featuring a perfectly seared chicken breast paired with fragrant herb-infused rice and vibrant steamed broccoli. The dish balances lean protein with wholesome grains and fresh vegetables, making it a delicious option for a nutritious dinner.

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NUTRITION

315kcal
Protein
29.1g
Fat
8.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast

1/2 cup cooked White Rice

3/4 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp mixed fresh Herbs (Thyme & Basil)

Salt and Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly brush with a tiny amount of olive oil. Sear the chicken breast for about 3-4 minutes per side until golden and cooked through. Remove from heat and let rest.

  • 3

    In a small saucepan, warm the cooked rice over low heat. Stir in the remaining olive oil and mixed fresh herbs, adjusting salt and pepper to taste.

  • 4

    Steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Plate the seared chicken breast alongside a serving of herb rice and steamed broccoli. Serve immediately and enjoy a balanced and flavorful dinner.

Seared Chicken Breast with Herb Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herb Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Rice and Steamed Broccoli

Enjoy a light yet flavorful plate featuring a perfectly seared chicken breast paired with fragrant herb-infused rice and vibrant steamed broccoli. The dish balances lean protein with wholesome grains and fresh vegetables, making it a delicious option for a nutritious dinner.

NUTRITION

315kcal
Protein
29.1g
Fat
8.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast

1/2 cup cooked White Rice

3/4 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp mixed fresh Herbs (Thyme & Basil)

Salt and Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly brush with a tiny amount of olive oil. Sear the chicken breast for about 3-4 minutes per side until golden and cooked through. Remove from heat and let rest.

  • 3

    In a small saucepan, warm the cooked rice over low heat. Stir in the remaining olive oil and mixed fresh herbs, adjusting salt and pepper to taste.

  • 4

    Steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Plate the seared chicken breast alongside a serving of herb rice and steamed broccoli. Serve immediately and enjoy a balanced and flavorful dinner.