Seared Salmon with Fluffy Rice and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Fluffy Rice and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Fluffy Rice and Creamy Avocado

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet resting atop a bed of fluffy white rice and crowned with creamy avocado. The zesty hint of lemon elevates the freshness, while a drizzle of olive oil gives a luxurious finish, making it a delectable meal for any time of day.

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NUTRITION

572kcal
Protein
37.7g
Fat
31.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked White Rice

1/4 Avocado

1/2 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tsp of extra virgin olive oil.

  • 3

    Place the salmon skin side down (if applicable) in the skillet and sear for about 3-4 minutes per side until the fish is cooked through and has a golden crust.

  • 4

    While the salmon is cooking, warm the pre-cooked white rice in a small saucepan or microwave until heated through.

  • 5

    Slice the avocado and drizzle with lemon juice to enhance flavor and prevent browning.

  • 6

    Plate the warmed rice, gently lay the seared salmon atop the rice, and arrange the avocado slices on the side.

  • 7

    Finish with a light sprinkle of salt and a squeeze of lemon if desired, then serve immediately.

Seared Salmon with Fluffy Rice and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Fluffy Rice and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Fluffy Rice and Creamy Avocado

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet resting atop a bed of fluffy white rice and crowned with creamy avocado. The zesty hint of lemon elevates the freshness, while a drizzle of olive oil gives a luxurious finish, making it a delectable meal for any time of day.

NUTRITION

572kcal
Protein
37.7g
Fat
31.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked White Rice

1/4 Avocado

1/2 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tsp of extra virgin olive oil.

  • 3

    Place the salmon skin side down (if applicable) in the skillet and sear for about 3-4 minutes per side until the fish is cooked through and has a golden crust.

  • 4

    While the salmon is cooking, warm the pre-cooked white rice in a small saucepan or microwave until heated through.

  • 5

    Slice the avocado and drizzle with lemon juice to enhance flavor and prevent browning.

  • 6

    Plate the warmed rice, gently lay the seared salmon atop the rice, and arrange the avocado slices on the side.

  • 7

    Finish with a light sprinkle of salt and a squeeze of lemon if desired, then serve immediately.