Name: Sticky Ginger-Garlic Teriyaki Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Broccoli; 1 tbsp Soy Sauce; 1 tsp Honey; 1/2 tsp Sesame Oil; 1 tsp Fresh Ginger, grated; 1 clove Garlic, minced; 1/2 medium Avocado

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a vibrant bowl featuring tender, marinated chicken breast glazed in a sticky ginger-garlic teriyaki sauce, paired with nutty brown rice, crisp steamed broccoli, and a creamy slice of avocado. This balanced dish layers sweet, savory, and umami notes for a satisfying meal.

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NUTRITION

Protein

34.7g

Fat

17.0g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Soy Sauce

1 tsp Honey

1/2 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1/2 medium Avocado

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PREPARATION

1
In a small bowl, whisk together soy sauce, honey, sesame oil, grated ginger, and minced garlic to create the teriyaki marinade.
2
Slice the chicken breast into bite-sized strips and toss with the marinade. Let it sit for at least 15 minutes to soak in the flavors.
3
In a skillet over medium heat, cook the marinated chicken until it is fully cooked and slightly caramelized, about 5-7 minutes.
4
Meanwhile, steam the broccoli until tender, about 4-5 minutes, and warm the cooked brown rice if needed.
5
Assemble the bowl by placing the brown rice at the base, topping with the cooked chicken and steamed broccoli.
6
Finish with slices of fresh avocado on top for a creamy texture, and drizzle any remaining teriyaki sauce over the bowl.
7
Serve warm and enjoy your balanced, flavorful meal.