Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish brings a hearty balance of lean protein, complex carbs, and vibrant veggies, making it both nourishing and delicious.

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NUTRITION

417kcal
Protein
37.7g
Fat
7.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 cup Cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Typically, combine 1 cup of water (or low-sodium broth) with 1 cup of quinoa, bring to a boil, then simmer covered for 15 minutes until fluffy.

  • 5

    Steam broccoli until tender, approximately 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish brings a hearty balance of lean protein, complex carbs, and vibrant veggies, making it both nourishing and delicious.

NUTRITION

417kcal
Protein
37.7g
Fat
7.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 cup Cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Typically, combine 1 cup of water (or low-sodium broth) with 1 cup of quinoa, bring to a boil, then simmer covered for 15 minutes until fluffy.

  • 5

    Steam broccoli until tender, approximately 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve immediately.