Egg White Scramble with Roasted Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Roasted Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Roasted Turkey and Spinach

A vibrant, protein-packed breakfast featuring a delicate scramble of egg whites with succulent roasted turkey slices and fresh spinach, complemented by creamy avocado and toasted whole grain bread. This dish offers a balanced start to your day with a perfect blend of flavors and textures.

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NUTRITION

375kcal
Protein
36.1g
Fat
13.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces roasted turkey breast (approx. 56g)

1 cup raw spinach (approx. 30g)

1 teaspoon extra virgin olive oil (approx. 4.5g)

2 slices whole grain bread (approx. 56g total)

1/4 avocado (approx. 50g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and add salt and pepper to taste, stirring gently to scramble as they begin to set.

  • 4

    Once the egg whites are softly set, fold in the sliced roasted turkey breast and continue to cook until heated through.

  • 5

    Toast the whole grain bread slices separately until golden.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Serve immediately and enjoy a balanced, flavorful breakfast.

Egg White Scramble with Roasted Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Roasted Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Roasted Turkey and Spinach

A vibrant, protein-packed breakfast featuring a delicate scramble of egg whites with succulent roasted turkey slices and fresh spinach, complemented by creamy avocado and toasted whole grain bread. This dish offers a balanced start to your day with a perfect blend of flavors and textures.

NUTRITION

375kcal
Protein
36.1g
Fat
13.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces roasted turkey breast (approx. 56g)

1 cup raw spinach (approx. 30g)

1 teaspoon extra virgin olive oil (approx. 4.5g)

2 slices whole grain bread (approx. 56g total)

1/4 avocado (approx. 50g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and add salt and pepper to taste, stirring gently to scramble as they begin to set.

  • 4

    Once the egg whites are softly set, fold in the sliced roasted turkey breast and continue to cook until heated through.

  • 5

    Toast the whole grain bread slices separately until golden.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Serve immediately and enjoy a balanced, flavorful breakfast.